Apple Crisp


Autumn Equinox is here! As hard as it is to say goodbye to hot summer days and lots of sunshine, Continue Reading →

Vegan Date Squares


Happy 2016! I’ve had a bit of a break over the past four months while I settle into my new Continue Reading →

Why We Need To Start Accepting Gluten Sensitivity


By now, the word “gluten” probably takes your mind to a hundred different places. Maybe you think of having to Continue Reading →

When Nothingness Is Exactly What You Need (My Float Tank Experience)


I was walking down the street one day last year and saw a black sign with the word NOTHING written Continue Reading →

Hazelnut Fudge Squares


I have a new addiction, and it’s these hazelnut fudge squares.  What a lucky experiment they were! I had some Continue Reading →

Review: Sukin Organic Rosehip Oil


Is your skin oily, then dry, and everything in between? Do you suffer from acne scars or agitated skin? I Continue Reading →

Strawberry Banana Soft Serve


It is definitely summer.  We have had weeks of hot, sunny weather here on the west coast and I have Continue Reading →

Canada Eh? Raw Coconut Cake


 Happy Canada Day! It’s Canada’s 148th birthday tomorrow, and it’s tradition in my house to make a Canada flag cake.    Continue Reading →

Coconut Banana Waffles


Waffles, waffles, waffles! I know, I posted a recipe for protein waffles a few weeks ago. You can find the Continue Reading →

Summer Solstice Smoothie


Happy summer everyone! Today we celebrate summer solstice, and what better way to celebrate than to enjoy a refreshing, fruity Continue Reading →

Protein Waffles


It wouldn’t be Sunday morning without a fancy breakfast and a slow, lazy morning.Gluten free waffles and pancakes can be Continue Reading →

Caramel Cheesecake Bites


I love making desserts that don’t require any baking, keeping the nutrients in the food and soaking nuts to make Continue Reading →

Sautéed Portobello Mushroom Pasta


Well, it’s the middle of SweetlessWheatless’ Meatless May! I’ve given up meat for a month, to try it out and Continue Reading →

Spiralized Yam and Zucchini Noodles


I dug out my spiralizer this week – totally forgot I had one! It was stashed away in a cupboard Continue Reading →

Skin Health 101: 6 Steps to Clearing Acne

I have struggled with the health of my skin for the majority of my life, and have tried so many Continue Reading →

Super-powered Oat Bars


The other day I was in need of a good oat bar that would curb my hunger and boost energy. Continue Reading →

Peanut Butter Cups


Just in time for Easter, these peanut butter filled cups are going to rock your world! I loved eating peanut Continue Reading →

My 5 Favourite Healthy Snacks

I love a good snack, and I bet you do too. You know that time between lunch and dinner where Continue Reading →

Holy-Smokes Hummus


I’ve ranted about chickpeas here before, so indulge me as I say these things again.  I go through cans of Continue Reading →

Peppermint Patties


Well, they’re not beautiful, but they sure taste good. I spent a morning the other day testing out 3 different Continue Reading →



Coconut Cranberry Cloud Bars


Dairy free desserts are simple enough in baking, but when you want a creamy bar or a rich cheesecake, it’s Continue Reading →

Spanish Twist Rice and Beans (In a Rice Cooker)


 I’m calling this a fusion dish…because I wanted to use my new bowls and chopsticks, but made a rice dish Continue Reading →

Flourless Pumpkin Banana Protein Muffins


These muffins are amazingly healthy, naturally sweetened with bananas and a touch of stevia, and full of protein. Did I Continue Reading →

Thanksgiving Dishes


Thanksgiving weekends bring to mind warm, happy memories of slightly colder weather, and nestling in with family in a house Continue Reading →