Category Archives: Blog

Why We Need To Start Accepting Gluten Sensitivity

By now, the word “gluten” probably takes your mind to a hundred different places. Maybe you think of having to Continue Reading →

When Nothingness Is Exactly What You Need (My Float Tank Experience)

I was walking down the street one day last year and saw a black sign with the word NOTHING written Continue Reading →

Skin Health 101: 6 Steps to Clearing Acne

I have struggled with the health of my skin for the majority of my life, and have tried so many Continue Reading →

My 5 Favourite Healthy Snacks

I love a good snack, and I bet you do too. You know that time between lunch and dinner where Continue Reading →


Thanksgiving Dishes

Thanksgiving weekends bring to mind warm, happy memories of slightly colder weather, and nestling in with family in a house Continue Reading →

What’s In A Flour?

Recently I have had quite a few questions about the different types of gluten free flours, cost comparisons, and taste.  Continue Reading →

The Secret to a Great Chocolate Chip Cookie

Ever since I started baking gluten-free and sugar-free, I’ve tried to find/change/create a chocolate chip cookie.  For some reason, gluten and Continue Reading →

Beginning 2014

The beginning of another new year.  Rather than make resolutions, I usually take some time at the beginning of each Continue Reading →

“You brought me flours”

I came across this video clip from Stranger Than Fiction. My first thought was, ‘how great would it be if Continue Reading →

Creamy Leek, Potato and Ham Soup

This week it really started to feel like winter.  It’s been abnormally warm here until now, and although it’s been Continue Reading →

Bikes and Baking

I made a big mess in the kitchen today.  At one point I think about 90% of the counters and Continue Reading →

A Gluten-free Sense of Humour

I may not be officially diagnosed with celiac disease, but this website brought tears of laughter to my eyes.  Talk Continue Reading →

Batter Up!

This summer has given me the opportunity to make some really delicious breakfasts that I usually don’t have time to Continue Reading →

Gluten-free Lifestyle 101

Starting a gluten-free lifestyle? First of all, don’t panic.  I’m not going to lie, you are in for an adventure.  Continue Reading →

Happy Holidays

It’s that cozy, wintery time of year.  Come December 1st every year I start listening to Christmas songs, doing a Continue Reading →

Mushy Muffins

Well, I had a baking failure tonight.  It involved a can of pumpkin, an overworked oven and a lot of Continue Reading →

Happy Thanksgiving!

Over the past month I’ve been reminded of why fall is my favourite season.  I do get the fall-and-winter-rainy-days-blues, but Continue Reading →

Egg on Toast

I bought a basil plant yesterday at the grocery store and I’m determined to keep it alive for the rest Continue Reading →

Happy First Day of Autumn!

Happy Autumn everyone! I thought it was appropriate to have my first blog post at the beginning of a new Continue Reading →