Flourless Pumpkin Banana Protein Muffins

These muffins are amazingly healthy, naturally sweetened with bananas and a touch of stevia, and full of protein. Did I Continue Reading →

Thanksgiving Dishes

Thanksgiving weekends bring to mind warm, happy memories of slightly colder weather, and nestling in with family in a house Continue Reading →

Pumpkin Pie

 There is a recipe for pumpkin pie on my website already, but this one is even better. It’s spicier, creamier, Continue Reading →

Yam Casserole

 Yams. What a wonderful, wonderful vegetable. Maybe a little starchy, but so delicious and full of potassium and vitamin c! Continue Reading →

Roasted Brussel Sprouts

This might sound crazy, but I love brussel sprouts. I loved them before I tasted them roasted, and even more Continue Reading →

Cranberry Sauce -Two Ways

Love it or hate it, cranberry sauce is a quintessential element of any turkey dinner. Did you know that the Continue Reading →

Sugar & Dairy-free Pumpkin Spice Latte

It’s the beginning of October and I’ve got pumpkin on the brain. Pumpkin muffins, pumpkin granola, pumpkin everything! So naturally, Continue Reading →

Baked Tarragon Salmon with Stir-Fried Green Beans

I wasn’t really planning on posting my recipe from dinner tonight, but it turned out so well that I had Continue Reading →

Lemon Chia Seed Muffins

I’m very excited about these muffins. Not only are they grain-free, they are oil free and dairy free! They have Continue Reading →

Summer Corn with Quinoa and Beans

I refuse to believe summer is almost over. We had one day of an absolute downpour last week, and for Continue Reading →

Oven-Baked Yam Chips

I love sweet potato and yam chips, but the one you get from grocery stores are often covered in not-so-healthy Continue Reading →

Summer Morning Smoothie

This smoothie is light, flavourful and full of nutrients. I used coconut milk, because, well, I love it.  Coconut milk Continue Reading →

BBQ Teriyaki Chicken Skewers

It feels like summer.  We have had a beautiful, sunny week of hot weather, and I have been lucky enough Continue Reading →

What’s In A Flour?

Recently I have had quite a few questions about the different types of gluten free flours, cost comparisons, and taste.  Continue Reading →

The Secret to a Great Chocolate Chip Cookie

Ever since I started baking gluten-free and sugar-free, I’ve tried to find/change/create a chocolate chip cookie.  For some reason, gluten and Continue Reading →

Chocolate Praline Cupcakes

On the theme of butter and sugar… This recipe may not have processed sugar in it, but I’ll admit it Continue Reading →

Spiced Chocolate Chip Cookies

Back on the blog!  This past term of school kept me from doing just about anything other than school, so Continue Reading →

Apple Cinnamon Waffles

I’ve been a bit of a breakfast addict lately.  I have just about the same breakfast every day of the Continue Reading →

Lemon Pound Cake with Meringue Icing

This weekend, instead of working countless hours on a major assignment that’s due Tuesday, I decided to bake.  Perhaps not Continue Reading →

Lemon Saskatoon Berry Coffee Cake

I was doing a bit of cleaning up in my dashboard today and noticed that I never posted this recipe Continue Reading →

Oreo Sandwich Cookies

One of the foods I miss most being gluten and sugar free is Oreo cookies.  I remember the year my Continue Reading →

Beginning 2014

The beginning of another new year.  Rather than make resolutions, I usually take some time at the beginning of each Continue Reading →


How is it already new years eve? I haven’t posted a recipe in quite a long time, and surprisingly I didn’t Continue Reading →

“You brought me flours”

I came across this video clip from Stranger Than Fiction. My first thought was, ‘how great would it be if Continue Reading →

Eggless Nog

Eggnog is one of those holiday specialties that I just cannot live without.  Personally I think it’s one of the Continue Reading →