Tag Archives: Dairy-free

Steamed broccoli with a miso, ginger, and tahini sauce

Here’s a yummy side dish for you. Sure, steamed broccoli is great on its own and I love a little Continue Reading →

Vegan Date Squares

Happy 2016! I’ve had a bit of a break over the past four months while I settle into my new Continue Reading →

Strawberry Banana Soft Serve

It is definitely summer.  We have had weeks of hot, sunny weather here on the west coast and I have Continue Reading →

Canada Eh? Raw Coconut Cake

 Happy Canada Day! It’s Canada’s 148th birthday tomorrow, and it’s tradition in my house to make a Canada flag cake.    Continue Reading →

Coconut Banana Waffles

Waffles, waffles, waffles! I know, I posted a recipe for protein waffles a few weeks ago. You can find the Continue Reading →

Summer Solstice Smoothie

Happy summer everyone! Today we celebrate summer solstice, and what better way to celebrate than to enjoy a refreshing, fruity Continue Reading →

Spiralized Yam and Zucchini Noodles

I dug out my spiralizer this week – totally forgot I had one! It was stashed away in a cupboard Continue Reading →

Skin Health 101: 6 Steps to Clearing Acne

I have struggled with the health of my skin for the majority of my life, and have tried so many Continue Reading →

Super-powered Oat Bars

The other day I was in need of a good oat bar that would curb my hunger and boost energy. Continue Reading →

Peanut Butter Cups

Just in time for Easter, these peanut butter filled cups are going to rock your world! I loved eating peanut Continue Reading →

My 5 Favourite Healthy Snacks

I love a good snack, and I bet you do too. You know that time between lunch and dinner where Continue Reading →

Peppermint Patties

Well, they’re not beautiful, but they sure taste good. I spent a morning the other day testing out 3 different Continue Reading →

Coconut Cranberry Cloud Bars

Dairy free desserts are simple enough in baking, but when you want a creamy bar or a rich cheesecake, it’s Continue Reading →

Spanish Twist Rice and Beans (In a Rice Cooker)

 I’m calling this a fusion dish…because I wanted to use my new bowls and chopsticks, but made a rice dish Continue Reading →

Flourless Pumpkin Banana Protein Muffins

These muffins are amazingly healthy, naturally sweetened with bananas and a touch of stevia, and full of protein. Did I Continue Reading →

Thanksgiving Dishes

Thanksgiving weekends bring to mind warm, happy memories of slightly colder weather, and nestling in with family in a house Continue Reading →

Pumpkin Pie

 There is a recipe for pumpkin pie on my website already, but this one is even better. It’s spicier, creamier, Continue Reading →

Yam Casserole

 Yams. What a wonderful, wonderful vegetable. Maybe a little starchy, but so delicious and full of potassium and vitamin c! Continue Reading →

Cranberry Sauce -Two Ways

Love it or hate it, cranberry sauce is a quintessential element of any turkey dinner. Did you know that the Continue Reading →

Sugar & Dairy-free Pumpkin Spice Latte

It’s the beginning of October and I’ve got pumpkin on the brain. Pumpkin muffins, pumpkin granola, pumpkin everything! So naturally, Continue Reading →

Baked Tarragon Salmon with Stir-Fried Green Beans

I wasn’t really planning on posting my recipe from dinner tonight, but it turned out so well that I had Continue Reading →

Lemon Chia Seed Muffins

I’m very excited about these muffins. Not only are they grain-free, they are oil free and dairy free! They have Continue Reading →

Oven-Baked Yam Chips

I love sweet potato and yam chips, but the one you get from grocery stores are often covered in not-so-healthy Continue Reading →

Summer Morning Smoothie

This smoothie is light, flavourful and full of nutrients. I used coconut milk, because, well, I love it.  Coconut milk Continue Reading →

BBQ Teriyaki Chicken Skewers

It feels like summer.  We have had a beautiful, sunny week of hot weather, and I have been lucky enough Continue Reading →